Joe, Enhance Support Worker at Leeds Irish Health & Homes (LIHH), has worked at LIHH for two years. For Men’s Health Awareness Month – a month devoted to early detection and support with men’s health issues – he tells us about the importance of keeping an eye on his mental health...
“Hi, I’m Joe. As an Enhance Support Worker, I work with neighbourhood teams to help people once they’ve been discharged from hospital.
Over the last couple of years, I’ve faced some real challenges to my mental health. I’ve started a new job, moved to a do-er upper, got married, had a baby and scaled down a business. While they’re all decisions I’ve made myself – and many of them are positive - they also all present their own challenges.
There are days when I feel utterly exhausted and unable to deal with the day ahead. Sleepless nights, long hours and, of course, the cost of living crisis all create a cocktail of stress. Coffee helps, but I find the thing that’s really had a positive impact is talking about it with friends, family and colleagues.
I’ve always been a bit reserved when talking about my emotions. I often bottle things up until I eventually snap. However, these last few years have really shown me the importance of keeping people in the loop with how I’m feeling.”
The mental health challenge for men
Did you know:
1 in 10 men experience anxiety and depression, but less than half seek treatment?
Men are nearly four times more likely than women to die by suicide?
Suicide is the biggest killer of men aged under 50?
Even though mental health struggles are common, men can find it difficult to ask for help. Societal expectations around masculinity can make it harder for men to open up, meaning men are more likely to feel isolated, burnt out, abuse substances or experience suicidal thoughts.
Poor mental health can affect every aspect of your life, from relationships to work to physical health. Taking steps to improve your mental health is a sign of strength, not weakness.
Local mental health groups for men in Leeds:
Both in person and online group sessions for men in and around Leeds
Group sessions at 7 o’clock Monday evenings at venues around Leeds
Brings dads and their children together for support and social interaction throughout Leeds.
Not a dedicated mental health support group as such, but it can definitely help. Regular outings with an inclusive, friendly group. We like walks, cups of tea and a bite to eat! Contact the office on 0113 262 5614 or info@lihh.org to find out more.
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